This weekly sub-series can assist your physical and relational exercise of 24 dynamics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures and read them to each other as you walk, tape them to a wall to guide discussion and prayer as you lift weights, etc.  Each of the dynamics has corresponding devotional articles, music videos, suggested applications, and more.  Use whatever is most helpful to strengthen your love for God and your neighbors through Christ.  If you’re interested in learning more about this holistic approach to fitness, you can read my free book W.A.I.T. Training.

Exodus 17:8-13, “The Amalekites came and attacked the Israelites at Rephidim.  Moses said to Joshua, “Choose some of our men and go out to fight the Amalekites. Tomorrow I will stand on top of the hill with the staff of God in my hands.”  So Joshua fought the Amalekites as Moses had ordered, and Moses, Aaron and Hur went to the top of the hill.  As long as Moses held up his hands, the Israelites were winning, but whenever he lowered his hands, the Amalekites were winning.  When Moses’ hands grew tired, they took a stone and put it under him and he sat on it.  Aaron and Hur held his hands up—one on one side, one on the other—so that his hands remained steady till sunset.  So Joshua overcame the Amalekite army with the sword.”

Exodus 18:13-23, “The next day Moses took his seat to serve as judge for the people, and they stood around him from morning till evening.  When his father-in-law saw all that Moses was doing for the people, he said, “What is this you are doing for the people? Why do you alone sit as judge, while all these people stand around you from morning till evening?”

Moses answered him, “Because the people come to me to seek God’s will. Whenever they have a dispute, it is brought to me, and I decide between the parties and inform them of God’s decrees and instructions.”

Moses’ father-in-law replied, “What you are doing is not good.  You and these people who come to you will only wear yourselves out.  The work is too heavy for you; you cannot handle it alone.  Listen now to me and I will give you some advice, and may God be with you.  You must be the people’s representative before God and bring their disputes to him. Teach them his decrees and instructions, and show them the way they are to live and how they are to behave.  But select capable men from all the people—men who fear God, trustworthy men who hate dishonest gain—and appoint them as officials over thousands, hundreds, fifties and tens.  Have them serve as judges for the people at all times, but have them bring every difficult case to you; the simple cases they can decide themselves.  That will make your load lighter, because they will share it with you. If you do this and God so commands, you will be able to stand the strain, and all these people will go home satisfied.”  Moses listened to his father-in-law and did everything he said.

Proverbs 27:17, “As iron sharpens iron, so one person sharpens another.”

Ecclesiastes 4:9-12, “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up.  But pity anyone who falls     and has no one to help them up.  Also, if two lie down together, they will keep warm.  But how can one keep warm alone?  Though one may be overpowered, two can defend themselves.  A cord of three strands is not quickly broken.”

Romans 12:3-13, “For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the faith God has distributed to each of you.  For just as each of us has one body with many members, and these members do not all have the same function, so in Christ we, though many, form one body, and each member belongs to all the others.  Love must be sincere. Hate what is evil; cling to what is good. Be devoted to one another in love. Honor one another above yourselves.  Never be lacking in zeal, but keep your spiritual fervor, serving the Lord. Be joyful in hope, patient in affliction, faithful in prayer. Share with the Lord’s people who are in need. Practice hospitality.”

1 Corinthians 3:6-9, “I planted the seed, Apollos watered it, but God has been making it grow.  So neither the one who plants nor the one who waters is anything, but only God, who makes things grow.  The one who plants and the one who waters have one purpose, and they will each be rewarded according to their own labor.  For we are co-workers in God’s service; you are God’s field, God’s building.”

1 Corinthians 12:12-27, “Just as a body, though one, has many parts, but all its many parts form one body, so it is with Christ.  For we were all baptized by one Spirit so as to form one body—whether Jews or Gentiles, slave or free—and we were all given the one Spirit to drink.  Even so the body is not made up of one part but of many.

Now if the foot should say, “Because I am not a hand, I do not belong to the body,” it would not for that reason stop being part of the body. And if the ear should say, “Because I am not an eye, I do not belong to the body,” it would not for that reason stop being part of the body. If the whole body were an eye, where would the sense of hearing be?  If the whole body were an ear, where would the sense of smell be? But in fact God has placed the parts in the body, every one of them, just as he wanted them to be.  If they were all one part, where would the body be? As it is, there are many parts, but one body.

The eye cannot say to the hand, “I don’t need you!” And the head cannot say to the feet, “I don’t need you!” On the contrary, those parts of the body that seem to be weaker are indispensable,and the parts that we think are less honorable we treat with special honor. And the parts that are unpresentable are treated with special modesty, while our presentable parts need no special treatment. But God has put the body together, giving greater honor to the parts that lacked it,so that there should be no division in the body, but that its parts should have equal concern for each other.  If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it.  Now you are the body of Christ, and each one of you is a part of it.”

Galatians 6:2-5, “Carry each other’s burdens, and in this way you will fulfill the law of Christ. If anyone thinks they are something when they are not, they deceive themselves. Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else,for each one should carry their own load.“