Workout Wednesdays

fitness-1677212_960_720God’s Word is filled with images of physical fitness that communicate spiritual truths: running the good race, boxing the air, eating well, resting, etc.

Through this weekly series, I will outline specific practical ways that you can use physical exercise to strengthen your spirit and your relationships in the Body of Christ. The program introduced below addresses 24 physical pictures of spiritual principles through a variety of supports:  the W.A.I.T. Training book, training videos of actual exercise, devotional thoughts, Christian music videos8×10 color posters, free t-shirt designs, and more can be used for your personal devotions or small group Bible studies.  The downloadable PDF below suggests Scriptures on all 24 principles of W.A.I.T. Training by truths, commands, and promises (TPCs).


“Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.” (1 Timothy 4:7-‬8)

The following video introduces the series, “W.A.I.T. Training”.


For more posts from series, “Workout Wednesday”, you can click here or subscribe to

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If you’d like to know more about who publishes the articles, videos, and other materials on tools4trenches, you can click on the picture of me and my wife.


4 Responses to Workout Wednesdays

  1. Mike says:

    Excellent interaction & self disclosure; keep up this work allowing us to listen in on “Jeff & Loren’s” conversation.


  2. Erin Cline says:

    This was wonderful! Thank you for truly sharing from the heart. Love you both!!!!!


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