Category Archives: Workout Wednesdays

God’s Word is filled with images of physical fitness that communicate spiritual truths: running the good race, boxing the air, eating well, resting, etc.

Through this weekly series, I will outline specific practical ways that you can use physical exercise to strengthen your spirit and your relationships in the Body of Christ. The training videos, t-shirt designs, devotional thoughts, and more can be used for your personal devotions or small group Bible studies.

“Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.” (1 Timothy 4:7-‬8)

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Scriptures on “stress”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures and … Continue reading

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Scriptures on “safety”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures and … Continue reading

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Scriptures on “sacrifice”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures and … Continue reading

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Scriptures on “reward”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures and … Continue reading

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Scriptures on “rest”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures and … Continue reading

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Scriptures on “partners”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures and … Continue reading

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Scriptures on “pain”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures and … Continue reading

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Scriptures on “maturity”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures and … Continue reading

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Scriptures on “instinct”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures and … Continue reading

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Scriptures on “initiative”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures and … Continue reading

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Scriptures on “image”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures and … Continue reading

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Scriptures on “hygiene”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures and … Continue reading

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Scriptures on “hunger”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures and … Continue reading

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Scriptures on “Genes”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures and … Continue reading

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Scriptures on “fuel”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures and … Continue reading

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Scriptures on “form”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics topics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures … Continue reading

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Scriptures on “flexibility”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics topics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures … Continue reading

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Scriptures on “breath”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures and … Continue reading

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Scriptures on “balance”

This weekly sub-series can assist your physical and relational exercise of 24 dynamics of spiritual fitness in Scripture that parallel physical and relational fitness:  balance, flexibility, initiative, partners, weight, etc.  You can print some or all of the Scriptures and … Continue reading

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“Weight” (suggested applications)

The following is related to an earlier devotional post on “weight”:  B.M.OC.!  Phat!  Heavy!  If you’re not familiar with this series, you may want to review some of the foundational articles and videos on W.A.I.T. training and specific posts on … Continue reading

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“Vision” (suggested applications)

The following is related to an earlier devotional post on “vision”:  identify the goal, and start walking.  If you’re not familiar with this series, you may want to review some of the foundational articles and videos on W.A.I.T. training and … Continue reading

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“Training” (suggested applications)

The following is related to an earlier devotional post on “training”:  show me, teach me, and stick with me .  If you’re not familiar with this series, you may want to review some of the foundational articles and videos on … Continue reading

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“Tools” (suggested applications)

The following is related to an earlier devotional post on “tools”:  use what God has given you.  If you’re not familiar with this series, you may want to review some of the foundational articles and videos on W.A.I.T. training and … Continue reading

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“Stress” (suggested applications)

The following is related to an earlier devotional post on “stress”:  progress will usually cost you.  If you’re not familiar with this series, you may want to review some of the foundational articles and videos on W.A.I.T. training and specific … Continue reading

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“Stamina” (suggested applications)

The following is related to an earlier devotional post on “stamina”:  good beginnings aren’t enough.  If you’re not familiar with this series, you may want to review some of the foundational articles and videos on W.A.I.T. training and specific posts … Continue reading

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