When asked to summarize the Law, Jesus said “Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind, and love your neighbor as yourself.” (Luke 10:27)
Kinda catches everything, huh? That’s because God create every aspect of our being to honor Him by living as whole people in loving relationships.
Yet, we tend to compartmentalize life into physical and spiritual pieces. W.A.I.T. training proposes how and why to glorify and enjoy Christ by integrating body and soul for relational fitness.
In the New Testament, the Apostle Paul described God’s people as Christ’s “Building”, His “Bride” and His “Body”. This book explores that third image in 24 principles of physical fitness that depict spiritual truths. Think of the book as a gym full of fitness equipment for you and your friends: start where you want; use what you need; and take it at your pace.
Note: if you’re reading this on computer or device with plenty of RAM, you can click on the picture of the front cover or hyperlink below. If you’re on a mobile device with less RAM, the size of the document might not let you access it on your device.
The W.A.I.T Training program also offers a variety of supports: teaching videos, training videos of actual exercise, devotional thoughts, Christian music videos, 8×10 color posters, free t-shirt designs, and more can be used for your personal devotions or small group Bible studies.
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