Category Archives: Workout Wednesdays

God’s Word is filled with images of physical fitness that communicate spiritual truths: running the good race, boxing the air, eating well, resting, etc.

Through this weekly series, I will outline specific practical ways that you can use physical exercise to strengthen your spirit and your relationships in the Body of Christ. The training videos, t-shirt designs, devotional thoughts, and more can be used for your personal devotions or small group Bible studies.

“Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.” (1 Timothy 4:7-‬8)

 I you want to see more posts from this series. click here.

“Sacrifice” poster

This full color, 8″x10″ JPG is one in a series of twenty-four. It is designed to be framed for your home, office, etc. to promote meditation on Scripture and discussion of the biblical principles outlined in “W.A.I.T. training”, which you … Continue reading

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“Instinct” poster

This full color, 8″x10″ JPG is one in a series of twenty-four. It is designed to be framed for your home, office, etc. to promote meditation on Scripture and discussion of the biblical principles outlined in “W.A.I.T. training”, which you … Continue reading

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“Flexibility” poster

This full color, 8″x10″ JPG is one in a series of twenty-four. It is designed to be framed for your home, office, etc. to promote meditation on Scripture and discussion of the biblical principles outlined in “W.A.I.T. training”, which you … Continue reading

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“Fuel” poster

This full color, 8″x10″ JPG is one in a series of twenty-four. It is designed to be framed for your home, office, etc. to promote meditation on Scripture and discussion of the biblical principles outlined in “W.A.I.T. training”, which you … Continue reading

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“Rest” poster

This full color, 8″x10″ JPG is one in a series of twenty-four. It is designed to be framed for your home, office, etc. to promote meditation on Scripture and discussion of the biblical principles outlined in “W.A.I.T. training”, which you … Continue reading

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“Reward” poster

This full color, 8″x10″ JPG is one in a series of twenty-four. It is designed to be framed for your home, office, etc. to promote meditation on Scripture and discussion of the biblical principles outlined in “W.A.I.T. training”, which you … Continue reading

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“Tools” poster

This full color, 8″x10″ JPG is one in a series of twenty-four. It is designed to be framed for your home, office, etc. to promote meditation on Scripture and discussion of the biblical principles outlined in “W.A.I.T. training”, which you … Continue reading

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“Balance” poster

This full color, 8″x10″ JPG is one in a series of twenty-four. It is designed to be framed for your home, office, etc. to promote meditation on Scripture and discussion of the biblical principles outlined in “W.A.I.T. training”, which you … Continue reading

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“Breath” poster

This full color, 8″x10″ JPG is one in a series of twenty-four. It is designed to be framed for your home, office, etc. to promote meditation on Scripture and discussion of the biblical principles outlined in “W.A.I.T. training”, which you … Continue reading

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“Form” poster

This full color, 8″x10″ JPG is one in a series of twenty-four. It is designed to be framed for your home, office, etc. to promote meditation on Scripture and discussion of the biblical principles outlined in “W.A.I.T. training”, which you … Continue reading

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“Pain” poster

This full color, 8″x10″ JPG is one in a series of twenty-four. It is designed to be framed for your home, office, etc. to promote meditation on Scripture and discussion of the biblical principles outlined in “W.A.I.T. training”, which you … Continue reading

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“Partners” poster

This full color, 8″x10″ JPG is one in a series of twenty-four. It is designed to be framed for your home, office, etc. to promote meditation on Scripture and discussion of the biblical principles outlined in “W.A.I.T. training”, which you … Continue reading

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“Safety” poster

This full color, 8″x10″ JPG is one in a series of twenty-four. It is designed to be framed for your home, office, etc. to promote meditation on Scripture and discussion of the biblical principles outlined in “W.A.I.T. training”, which you … Continue reading

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“Stamina” poster

This full color, 8″x10″ JPG is one in a series of twenty-four. It is designed to be framed for your home, office, etc. to promote meditation on Scripture and discussion of the biblical principles outlined in “W.A.I.T. training”, which you … Continue reading

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“Stress” poster

This full color, 8″x10″ JPG is one in a series of twenty-four. It is designed to be framed for your home, office, etc. to promote meditation on Scripture and discussion of the biblical principles outlined in “W.A.I.T. training”, which you … Continue reading

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“Training” poster

This full color, 8″x10″ JPG is one in a series of twenty-four. It is designed to be framed for your home, office, etc. to promote meditation on Scripture and discussion of the biblical principles outlined in “W.A.I.T. training”, which you … Continue reading

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“Vision” poster

This full color, 8″x10″ JPG is one in a series of twenty-four. It is designed to be framed for your home, office, etc. to promote meditation on Scripture and discussion of the biblical principles outlined in “W.A.I.T. training”, which you … Continue reading

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“Fight the Good Fight!”, a free Christian t-shirt design

The graphics below are my own design, so you can freely download the designs to print your own t-shirts.  I created them to support “W.A.I.T. Training”, a program  of small group exercise for Christian Bible study and fellowship.  If you … Continue reading

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The “W.A.I.T. Training” book

When asked to summarize the Law, Jesus said “Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind, and love your neighbor as yourself.” (Luke 10:27) … Continue reading

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“Heartbeats”, a free Christian t-shirt design

The graphics below are my own design, so you can freely download the designs to print your own t-shirts.  I created them to support “W.A.I.T. Training”, a program  of small group exercise for Christian Bible study and fellowship.  If you … Continue reading

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“Run With…”, a free Christian t-shirt design

The graphics below are my own design, so you can freely download the designs to print your own t-shirts.  I created them to support “W.A.I.T. Training”, a program  of small group exercise for Christian Bible study and fellowship.  If you … Continue reading

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“Got Mantra?” (Army), a free t-shirt design

The graphics below are my own design, so you can freely download the designs to print your own t-shirts.  I created them to support “W.A.I.T. Training”, a program  of small group exercise for Christian Bible study and fellowship.  If you … Continue reading

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“WBSF”, a free Christian t-shirt design

The graphics below are my own design, so you can freely download the designs to print your own t-shirts.  I created them to support “W.A.I.T. Training”, a program  of small group exercise for Christian Bible study and fellowship.  If you … Continue reading

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“W.A.I.T. Training”, a free Christian t-shirt design

The graphics below are my own design, so you can freely download the designs to print your own t-shirts.  I created them to support “W.A.I.T. Training”, a program  of small group exercise for Christian Bible study and fellowship.  If you … Continue reading

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“Convictions”, a free Christian t-shirt design

The graphics below are my own design, so you can freely download the designs to print your own t-shirts.  I created them to support “W.A.I.T. Training”, a program  of small group exercise for Christian Bible study and fellowship.  If you … Continue reading

Posted in Service Saturdays, Workout Wednesdays | Leave a comment