Exercising the Body of Christ through “Breath”


The video below illustrates one of 24 metaphors of physical fitness in Scripture that illustrate spiritual fitness in Christ.

The goal is to use different venues of exercise – jogging, light weight-lifting, hiking, spin classes, and many other settings – to building our self-awareness and intentional relationships, especially with other believers.  I hope you find the series practically instructive and encouraging,


To view the brief introductory video, click on “Workout Wednesdays” in the menu above.  If you’d like to receive more posts like this, you can subscribe to the tools4trenches blog.

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If you’d like to know more about who publishes the articles, videos, and other materials on tools4trenches, you can click on the picture of me and my wife.

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